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Help to achieve a healthy lifestyle

The Healthy Living Centre in Ellesmere Port has a number of programmes to support people with healthy life styles:

  • the ‘why weight programme’ (www.cwp-whyweight.com) is a free 12 week weight loss programme.
  • people can learn to cook healthy meals on a budget in a 6 week cooking programme. Food is provided and you can take your meals home .
  • a themed cookery class takes place on a monthly basis and includes bread making.
  • exercise classes are available that include gentle yoga, lunch time walks , and sanjuro which is a a type of kick boxing and martial arts to music. There is a charge of £2 to £3 pounds for each session which is pay as you go.
  • holistic therapies are also freely available that includes aromatherapy, Indian head massage, and a group where people can learn skills about how to relax.

If you would like any more information please access www.lhlc.co.uk

 

© 2013 Cheshire and Wirral Partnership NHS Foundation Trust
Getting help is the right thing to do