The Healthy Living Centre in Ellesmere Port has a number of programmes to support people with healthy life styles:

• the ‘why weight programme’ (www.cwp-whyweight.com) is a free 12 week weight loss programme.
• people can learn to cook healthy meals on a budget in a 6 week cooking programme. Food is provided and you can take your meals home .
• a themed cookery class takes place on a monthly basis and includes bread making.
• exercise classes are available that include gentle yoga, lunch time walks , and sanjuro which is a a type of kick boxing and martial arts to music. There is a charge of £2 to £3 pounds for each session which is pay as you go.
• holistic therapies are also freely available that includes aromatherapy, Indian head massage, and a group where people can learn skills about how to relax.

If you would like any more information please access www.lhlc.co.uk